https://www.aquariuspilates.co.uk/home daily 1.0 2022-04-07 https://www.aquariuspilates.co.uk/about daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/6246d16d153b0114dfaa0666/7b3ba2b5-40e5-4670-b736-6ef8169107a9/Amy.jpg About Amy - Amy’s Pilates Journey Hello About 15 years ago I was diagnosed with Spondylolisthesis (when a bone in the spine slips forwards on another) in my lumbar spine (low back). My consultant offered surgery but suggested I try Pilates first. I didn’t fancy an operation so took up Pilates classes. In 2017, following a bad period of time with my back pain and mobility, I began several sessions of physiotherapy and clinical Pilates classes. I was so much better afterwards and decided I would aim to become a Pilates Teacher. To add insult to injury, sometime later I was diagnosed with an autoimmune condition, the worst symptom being fatigue! So there I am stuck between a rock and a hard place, needing to practice Pilates for my back health but feeling exhausted! Thankfully, Pilates is low impact and I could get a reasonable work-out lying on my back during the tough days - what’s not to like about that? So, I took the plunge and having trained with Pilates Training Solutions, I achieved my YMCA Level 3 Diploma in Teaching in September 2019 and began teaching classes in February 2020. During the Covid pandemic, I found myself having to adapt to teaching online. I am continually looking to expand my knowledge and attend CPD workshops whenever possible. My classes are held in my home studio in Weybourne and are suitable for complete beginners, improvers and older people. Classes are small (maximum of 6 clients) which enables me to focus more on individuals. If getting down onto the floor is an issue, then the class can be done in a chair or standing. To add variety, we use small equipment such as resistance bands, soft balls and rollers which can be challenging but also good fun! If using the equipment isn’t suitable for you it’s not a problem, as the moves can be done without them. I also teach at The Maltings in Farnham for the U3A and occasionally provide cover teaching. Not only does Pilates help with core strength and back problems, it can restore good alignment and posture and help with flexibility, mobility and general wellbeing. It is never too late to start. Practicing Pilates has completely turned my life around! Please feel free to contact me if you are interested in finding out more about my classes, or would just like to know more about Pilates in general before you make a commitment. Amy Taylor https://www.aquariuspilates.co.uk/timetable daily 0.75 2025-02-14 https://www.aquariuspilates.co.uk/contact daily 0.75 2023-04-13 https://www.aquariuspilates.co.uk/my-training daily 0.75 2025-02-14 https://www.aquariuspilates.co.uk/prices-1 daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Prices https://images.squarespace-cdn.com/content/v1/6246d16d153b0114dfaa0666/1649432312819-OPD8OMV1J75UKVJGH28X/unsplash-image-qYsmxkxZtbM.jpg Prices https://www.aquariuspilates.co.uk/pilates daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/6246d16d153b0114dfaa0666/1649678022546-TWEEZ6NMVJ15T192ORWL/unsplash-image-Eszi6jZ0Pfk.jpg What is Pilates... - What is Pilates? Pilates was created and developed by Joseph Pilates (born in 1880 near Dusseldorf). Joe suffered from asthma, rheumatic fever and rickets as a child, but he overcame his physical limitations with exercise. He devoted himself to training and became adept at many sports. During his internment during the First World War, Joe developed his ideas and trained other internees in his form of exercise. He also adapted hospital beds with springs and pulleys so he could help bedridden patients exercise and these original ideas led to some of the later design of Pilates equipment (e.g. The Reformer). Pilates is a form of low-impact exercise that aims to strengthen muscles from the inside out by re-educating the brain in how it controls the muscles, while improving postural alignment and flexibility. Practicing Pilates regularly, benefits the muscles, circulatory system, nervous system, skeletal system and the mind. Not only does it develop core strength, ease back pain and correct postural issues, Pilates increases mobility, strength, flexibility and energy. Concentration and focus increase and stress and anxiety can reduce. Overall Pilates can help improve well-being. As Pilates is low impact, gentle and non-strenuous, it is a good form of exercise to do as we get older and has great long-term health benefits. It is particularly good for bone-density, stability and mobility. https://www.aquariuspilates.co.uk/gallery daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/6246d16d153b0114dfaa0666/923e678d-5e2f-4641-81ca-1b4ad25cab99/IMG_6681.jpg https://www.aquariuspilates.co.uk/testimonials daily 0.75 2022-11-08 https://www.aquariuspilates.co.uk/the-benefits-of-pilates daily 0.75 2023-01-01